Like your phone, if you are not recharging daily, at some point you are going to go flat.

A great day reflecting on and planning our 2023 goals.

“I say kind words to others, why don’t I do the same for myself”

Do you want to feel fully charged each day, every day?

These 3 tips will not just help you have a better relationship with your partner, but also with siblings, kids, friends and even work relationships.

Self-reflection is a process to understand your behaviour, thinking patterns, values, personality, likes and dislikes, hurdles and motivation, you get the gist.

There is a real danger when self-reflecting. There are great reasons to self-reflect, but often, we try to figure out everything.

I was introduced to personal development in my forties by a relative, whilst going through a tough time.

Getting to know yourself needs questions. Without questions, there are no answers, and with no answers there is no clarity.

4 ways to be kind and compassionate to everyone, including yourself

We all have to deal with situations that are tricky or difficult, and they can get us down.

In your day filled with perceived mundane, Weave magic into every moment.

Who is the woman of your dreams? The one buried deep inside your soul. What is she like?

Are you really trapped? Is there really no other way?

Forgiveness is but the first step
Today I begin the process of healing

5 steps to forgive and let go

By the universe within me
And the abundance around me

Most of us are happy some of the time, and unhappy some of the time.

It is getting to know who you really are, your values, beliefs and your thinking, which is key.